Counseling doesn't have to be boring...
At Hip and Happy, you get options—supportive, creative, and human. Move your body, build skills, connect with others, or simply get to work with traditional talk therapy. No pressure. No perfection. Just a space designed to help you feel better in ways that actually fit your life.
What you deserve
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Stop burnout without losing ambition
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Get tools that work on real days, not perfect days
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Build a support system that fits your brain
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Trade masking and overfunctioning for boundaries and capacity
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Find people who run at your frequency
Who our clients are
People who lead, not by choice, but by necessity. Who often pick up the slack and push forward because they learned to adapt, make things happen, and survive. Our clients are often neurodivergent powerhouses, who feel like they are either falling apart, or creating empires. Battling anxiety and depression, or inspiring those around them. Whether entrepreneur or barista, our clients are searching for more—spaces that get them, services that actually work for them, and connection with people like them.
If this sounds familiar, you’re not alone—and you don’t have to keep doing it this way.
What We Do
Talk Therapy
Tried and True Results
Hypnotherapy & Meditation
Learn or Stop Behaviors
Somatic Focus
Nervous System Regulation
Life Coaching
Goal Focused
Clients Served
Sessions Completed
Years in the field
Hip and Happy est.
Quick Facts
Hello
Beautiful!
I'm Shontae! I am obsessed with matcha iced drinks, kawaii coloring books, and radical self-love.
Shontae believes healing happens when the whole system is invited into the work. Her approach integrates the mind through evidence-based therapy, the body through somatic practices, and the soul through deeper exploration of life satisfaction. She has experience supporting neurodivergent clients, multiracial individuals, and LGBTQIA+ communities. Shontae’s work is holistic, practical, and grounded in real life.
“Listening is loving. I’ve never felt truly heard until I started working with Shontae. She has a [way of] listening that [takes] a certain type of person, she holds a safe space to share and explore. The guidance I have gotten from her has been exactly what I’ve needed in real time. Thank you Shontae."
